In short
Thissleep testbrings together the most common signs that something is not going well with your rest: difficulty sleeping, drowsiness, snoring, unrefreshing sleep... It isindicative—it is not a diagnosis—, but if you recognize several signs, it is a good reason to consult with a specialist.
Take the sleep test
Mark everything that usually happens to you. This is for guidance only — not a diagnosis.
Your sleep signals
Check all the ones you recognize
What does the result tell you?
If you have markedfew signs and your rest doesn't worry you, you probably sleep reasonably well; Take care of sleep hygiene and check if anything changes.
Si has marcado several, your body could be warning of a treatable problem: insomnia, apnoea, restless legs syndrome, parasomnia or a rhythm imbalance. This test does not diagnose it, but it does indicate thatit's worth valuing.
Remember: persistent bad sleepit's not normalnor something with which you have to resign yourself. There is almost always a cause, and there is almost always a solution.
What to do with your result
If the test has given you signs, this is the way:
Ask for evaluation
A first consultation with a sleep specialist
Study if applicable
A sleep test to confirm the cause
Diagnosis
You will know exactly what is happening to you
Treatment
A plan tailored to you to go back to sleep
I took the test almost out of curiosity and checked half the list. I made an appointment, it turned out that I had apnoea and now I sleep and live much better. Thank goodness I listened to him.
★★★★★
We solve your doubts
Is this test a diagnosis?
I have marked several signs, what do I do?
I have a few but I sleep regularly, should I be worried?
Is it suitable for children?
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Content reviewed by the medical team of the Sleep Research Institute.