Brief and rigorous dissemination about advances, studies and key concepts in sleep medicine.

Do you have trouble remembering things after a bad night's sleep? A recent study published in the journal Sleep sheds new light on how…

Insomnia is one of the most common sleep disorders and greatly affects quality of life. Cognitive hyperactivity, or the inability to…

Menopause is a stage that marks the end of fertility and is accompanied by significant hormonal changes. These changes affect both the…

Almost all of us have had difficulty sleeping at some point. For those living with chronic insomnia, sleepless nights are a daily challenge that…

Narcolepsy is a rare, chronic sleep disorder that affects approximately 1 in 2,000 people and is mainly characterized…

Our body is governed by the circadian system, an internal clock that controls when we should sleep, wake up and how the brain works...
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